12/case directions: steep 1-2 bags in hot water for 3-5 minutes for hot tea. Steep in hot water & refrigerate for iced tea. Use 2-4 bags or more a day. Ingredients: proprietary blend: 2.0 g white mulberry (leaf), atractylodes (root), schizandra (fruit), dark roasted rice (seed), codonopsis (root), fo-ti (root), chinese wolfberry (leaf), jasmine (flower) 11/22/16