24/case directions: shake well and drink the entire contents of this bottle. Refill with water and drink at a comfortable yet consistent pace. As part of the toxin elimination process, be sure to urinate ferquently. If you deisre, additional consumption of water can be helpful. Ingredients: eliminex blend 3600mg creatine monohydrate, echinacea purpurea leaf extract, dandelion root extract, ligustrum berry extract, juniper berry extract, cornsilk extract, tumeric root extract, uva ursi leaf extract, licorice root extract, apple pectin, milk thistle seed extract, guarana seed extract. Other ingredients: water, dextrose, fructose, vegetable *** glycerin, natural flavor, citric acid, sodium benzoate, potassium sorbate, malic acid, phosphoric acid, fd&c yellow no . 6. helpful hints: when cleasing the system, it is important to drink as much water as possible on a daily basis. Avoid toxins. Do not eat any large meals before or while drinking this product. Cleaning is beneficial prior to any diet and exercise program. 08/05/09