12/case directions: as a dietary supplement for adults, take one (1) or two (2) vegetable capsules daily, preferably at mealtimes or as directed by a healthcare practitioner. Serving size: one (1) vegetable capsule ingredients: pycnogenol (french maritime pine bark extract) 100 mg other ingredients: vegetable capsule (cellulose, water), l-leucine. Non-gmo/suitable for vegetarians 05/01/17