12/case directions: take two (2) or more capsules daily with meals. Open capsules & mix with food or juice, or add to smoothies. Serving size: two (2) capsules ingredients: proprietary blend 1400 mg camu camu berries acerola cherry rhus coriaria powder rosehip powder vitamin c (from the above sources) 150 mg other ingredients: cellulose (100% gmo free). Contains no animal products. 03/13/17