12/case directions: for adults, take two (2) softgels daily with food and other fats to improve absorption, or as recommended by a nutritionally-informed physician. Consult your physician if you are using blood thinning medications before taking. Serving size: two (2) softgels ingredients: alaskomega omega-3 concentrate, providing fish oil from alaskan pollock (gadus chalcogrammus): total omega-3 fatty acids as ethyl esters 1300 mg epa (eicosapentaenoic acid), min. 800 mg dha (docosahexaenoic acid), min. 400 mg other ingredients: gelatin capsule (fish gelatin, glycerin, purified water), mixed tocopherols. 8/22/16