12/case directions: adults & children over 12: one (1) tablespoon, 1 to 3 times a day. Children 6-12: 1 teaspoon, 1-3 times a day directions: start by taking 1 serving each day. Gradually increase to 3 servings per day if needed. Stir briskly into at least 8 ounces (a full glass) of liquid. Juice, water, soy or rice drink & milk are all good with psyllium whole husks. For easiest mixing, shake in a closed jar. Drink immediately. If product is too thick when consuming, add more liquid & stir. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts. Use every day for best results. Serving size: one (1) tablespoon (5 g) *** ingredients: calcium 10 mg sodium 4 mg potassium 43 mg potassium 43 mg certified usda organic psyllium seed husks 03/27/17
