12/case suggested use: adults and children over 12: 1 tablespoon, one to three times a day. Children 6 - 12: 1 teaspoon, one to three times a day. Directions: start by taking 1 serving each day. Increase to 2 or 3 servings per day if needed. Can be taken either between meals, or with food, as desired. Stir powder briskly into at least 8 ounces (a full glass) of liquid. Juice, water, soy or rice drink, and milk are all good with psyllium whole husks. Drink immediately. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts. Serving size 5 grams (1 tablespoon) servings per container: 68 *** dietary fiber 4.5g protein 0g soluble fiber 3.5g calcium 10 mg insoluble fiber 1.0g sodium 4 mg sugars 0g potassium 43 mg psyllium seed husks 5 g 05/19/10
