12/case directions: adults & children over 12: four (4) - five (5) capsules, one to three times a day, with food. Children 6-12: psyllium husks in powder form is recommended for ease of use. Start by taking one (1) serving each day. Gradually increase to three servings each day if needed. Swallow one (1) capsule at a time. Take each serving with at least 8 ounces (a full glass) of water or other liquid. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts. Serving size: four (4) capsules ingredients: *** dietary fiber 2.2 g protein 0 g soluble fiber 1.8 g calcium 5 mg insoluble fiber 0.4 g sodium 2 mg sugars 0 g potassium 22 mg psyllium seed husks 2.5 g other ingredients: cellulose capsule 03/24/17
