12/case directions: adults & children over 12: one (1) rounded teaspoon, one to three times a day. Children 6-12: 1/2 to 1 level teaspoon, one to three times a day. Directions: start by taking 1 serving each day. Gradually increase to 3 per day if needed. Can be taken either between meals, or with food, as desired. Stir powder briskly into at least 8 ounces (a full glass) of liquid. Juice, water, soy or rice drink, & milk are all good with psyllium husks powder. For easiest mixing, shake in a closed jar. Drink immediately. If product is too thick when consuming, add more liquid & stir. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your *** system adjusts. Serving size: five (5) grams (one {1} rounded teaspoon) ingredients: dietary fiber 4.5g protein 0g soluble fiber 3.5g calcium 10 mg insoluble fiber 1.0g sodium 4 mg sugars 0g potassium 43 mg psyllium seed husks 5 g 03/27/17
