12/case directions: adults & children over 12: four (4) - five (5) capsules, 1-3 times a day, with food. Children 6-12: psyllium husks in powder form is recommended for ease of use. Directions: start by taking 1 serving each day. Gradually increase to 3 servings per day if needed. Swallow one capsule at a time. Take each serving with at least 8 ounces (a full glass) of water or other liquid. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts. For best results, use daily as long as desired. Serving size: four (4) capsules ingredients: *** dietary fiber 2.2g protein 0g soluble fiber 1.8g calcium 5 mg insoluble fiber 0.4g sodium 2 mg sugars 0g potassium 22 mg psyllium seed husks other ingredients: usp kosher gelatin capsule 03/27/17
