24/case directions: as a dietary supplement, take four (4) tablets with breakfast or, for optimal results, take two (2) tablets with breakfast & one (1) tablet with lunch & dinner. Dosage may be increased as directed by a healthcare practitioner. Serving size: four (4) tablets ingredients: vitamin c (as calcium ascorbate) 133 mg vitamin e (as d-alpha tocopheryl succinate) 133 iu niacin (as niacinamide) 13 mg pantothenic acid (as calcium pantothenate) 27 mg magnesium (as magnesium amino acid chelate) 100 mg zinc (as zinc monomethionine) 27 mg *** proprietary blend 1.83g bee pollen, alanine (as l-alanine), parsley leaf (petroselinium sativum), glutamine (as l-glutamine), glycine, echinacea root (echinacea angustifolia), gravel root (eupatorium purpureum), liposterolic extract (from saw palmetto berry), pygeum (bark)(pygeum africanum)(1% phytosterols) & saw palmetto (fruit)(serenoa serrulata)(5% fatty acids) other ingredients: dicalcium phosphate, microcrystalline cellulose, stearic acid, vegetable magnesium stearate, silicon dioxide, modified cellulose gum, calcium amino acid chelate & natural glaze. 05/24/17