12/case directions: take one (1) softgel daily. May be taken with or without food. Do not chew or crush. If taking any medications, consult a healthcare professional before use. Serving size: one (1) softgel ingredients: proprietary probiotic blend: 11 mg providing 1 billion cfu bifidobacterium longum bb536 & lactobacillus acidophilus ncfm other ingredients: oil (palm, coconut), fish gelatin (tilapia), glycerin, soy lecithin, pectin. Contains milk, soy, fish (tilapia). Gluten free. Product of japan. 11/16/17