24/case directions: take one capsule at the beginning of each meal or as directed by your health care professional. Capsules may also be split opened and powder blend added to drink or food of choice. Take with a glass of water 30 minutes before or 2 hours after meals. Ingredients: green peach probiotic blend 5 billion cfu/capsule bacillus coagulans, bacillus subtilis, bacillus clausii, prebiotic fos (fructooligosaccharide) other ingredients: cellulose (vegetarian capsule) 06.13.22