12/case directions: steep in hot water for 3-5 minutes for hot tea. Steep in hot water & refrigerate for iced tea. Use 2-4 bags a day. Consult your physician before using this product. Ingredients: proprietary blend: 1.8 g panax ginseng, astragalus, eleuthero, flowery knotweed (he shou wu), codonopsitis root, solomon seal, tender green tea leaf, jasmine flower. 11/22/16