6/case directions: pour 8oz freshly boiled water over one (1) teabag. Cover cup & steep for 10-15 minutes. Enjoy 3 cups daily. Please discuss use of this product with your prenatal health care practitioner prior to use. Serving size: one (1) cup of brewed tea ingredients: organic raspberry leaf 350 mg organic strawberry leaf 350 mg organic stinging nettle leaf 175 mg proprietary blend: 875 mg organic spearmint leaf, organic bitter fennel fruit, organic rose hip, organic alfalfa leaf, organic lemon verbena leaf. Usda organic/non-gmo project verified/fair trade 03/23/17