12/case directions: adults and children over 12: 4 capsules, 1 to 3 times a day. Take with food. For children 6-12: do not take capsules. Colon care in powder form is recommended for ease of use. Start by taking 1 serving each day. Gradually increase to 3 servings per day if needed. Swallow one capsule at a time. Take each serving with at least 8 ounces (a full glass) of water or other liquid. Serving size: 4 caps ingredients: psyllium seed husks, calcium carbonate, fos prebiotic complex, magnesium oxide, acacia gum, non-gmo soy fiber, gluten free oat bran, apply fiber, selenium amino acid chelate, usp kosher gelatin capsule. Calcium 40mg magnesium 20mg selenium 17mcg sodium 2mg *** potassium 22mg proprietary fiber blend 2.3g fos 40mg 08/20/18
