24/case directions: take two (2) capsules once or twice daily with food, or as directed by a healthcare practitioner. Serving size: two (2) vegetable capsules ingredients: llife-oligo prebiotic fiber xos 1400mg (xylo-oligosaccharide) other ingredients: vegetable stearate, silica and vegetable cellulose (capsule shell). Free of yeast, sugar, starch, gluten, salt, artificial ingredients and preservatives. 02/08/17