12/case how to use: as a dietary supplement for adults, take 4 capsules daily, preferably with meals. Ingredients: vitamin d (as vegetable ergocalciferol), vitamin b6 (as pyriodoxine hydrochloride), calcium (as calcium citrate), magnesium (as magnesium oxide), chasteberry fruit extract, bio response dim, starch, diidolylmethane, vitamin e, phosphatidylcholine, silica, properietary pms support compound, chasteberry fruit, asparagus officinalis shoot, dong quai root, fo-ti root, cramp bark, black cohosh root, futurebiotics bioaccelerators (bioperine, ginger root extract, trikatu, digezyme. Other ingredients: microcystalline cellulose, modified *** cellulose, vegetable stearate, stearic acid, silica, lavender oil, contains soy 06.08.22