12/case directions: adults and children 12+: start with 2 tablets. Chew tablets & allow to dissolve in the mouth then reduce to 1 tablet every 2-4 hours as needed. Children 6-12: 1/2 the adult dose. Not recommended for children under the age of 6. Ingredients: arnica montana 6x belladonna 6x gelsemium sempervirens 6x,12x gnaphalium polycephalum 6x,12x magnesia phosphorica 6x,12x sanguinaria canadensis 6x salix alba 4x,6x,12x other ingredients: cellulose, croscarmellose sodium, dextrose, dextrose, lactose, magnesium stearate. 03/03/17