Type ‘organic’ on Google, and you will immediately be inundated by a slew of articles and blogs debating the benefits of going organic. They discuss everything, ranging from the nutritional value of organic produce to their environmental sustainability.

If you are new to the world of organic food, you may also be forgiven to think that food that is labeled organic is not all that better than the conventional food that you grew up eating. After all, what difference does a simple label make? Turns out, a lot. For one, recent studies have found out that organic food is one of the most effective ways to reduce your exposure to the harmful chemicals and toxins found in pesticides.

Learning about the benefits of organic food and unlearning the common myths can help you make more informed decisions. Here are some of the myths surrounding organic food that you shouldn’t believe:

1.  Organic food is no healthier than conventional food

While it is true that some organic foods have the same nutritional value as the conventional varieties, what matters more is the pesticide content in each. Unlike traditional methods of farming, organic farming does not condone the use of toxic pesticides, fertilizers or GMOs. Organic producers are subject to third-party inspections to check whether they are following the proper methods of production and processing, thus ensuring that you get to eat food that you can trust.

2.  Organic food is not accessible to everyone

This is another organic food myth that you should not believe. Today, with organic food available online and in-store, everyone enjoys access to healthy meals. Also, some organic foods can be seemingly more expensive than conventional food, but you need to remember that they save you on the health-related costs that you may have to bear if you consume food grown using pesticides.

3.  Organic is just a marketing buzzword

No, it is not. While organic food skeptics will have you believe that the label organic is just a ploy by food companies to make consumers spend more, it is not the truth. Organic foods, specifically those that are USDA certified, are produced and processed by methods that comply with federal guidelines set by the U.S. Department of Agriculture (USDA) addressing soil quality, pest control, use of additives and more such factors.

4.  Natural and local are as good as organic

If you are trying to get around buying organic by opting for labels like “local” or “natural”, you should keep in mind that they do not mean the same thing. Unlike USDA certified organic products, local, natural or free range products are not grown or processed under any strict regulations.

Dietary habits that you have developed over the years can be difficult to change, but it is never too late to start. The next time you shop for groceries, make sure you buy organic, whether it is beans and legumes or vanilla essence.

At Green Essence Living , now you can shop for an assortment of organic grocery items, including non-dairy milk, fruit spreads, cookies, chocolate, cereal, coffee, butters, pasta, rice and our popular  Green Essence Living vanilla extract.

Cheers,

Stay Health, Stay Fit