6/case directions: mix the thickness you like by shaking or blending one serving with 6-12 ounces chilled water, rice milk, juice or your favorite beverage. Serving size: 1/3 cup or 5 tbsp servings per container: 17 ingredients: organic sprouted whole grain brown rice protein isolate, organic whole grain brown rice syrup solids. Total carbohydrates 1g dietary fiber 1g sugars 0g protein 24g 01/09/12