12/case directions: take one (1) packet daily, 20 minutes before your first meal. Add one packet to 8 oz (240ml) of hot milk, stir thoroughly, and enjoy a healthier cup of cocoa. Serving size: one (1) packet (20g) ingredients: cocoa, chromium, green tea extract, green coffee bean extract, banaba leaf, hoodia gordonii, ginseng root standardized, vanilla powder. 8/03/16