6/case directions: pour 8oz freshly boiled water over 1 tea bag. Cover cup & steep 10 minutes. Squeeze tea bag to ensure maximum goodness. Enjoy 3-4 cups daily. Not recommended for children under 12. Read & follow directions/cautions carefully. Serving size: one (1) cup brewed tea ingredients: organic stinging nettle leaf 2000 mg usda organic/non-gmo project verified 03/23/17