6/case directions: pour 8oz freshly boiled water over 1 tea bag. Cover cup & steep 5-10 minutes. Squeeze tea bag to ensure maximum goodness. Enjoy up to 3 cups per day. This product may cause drowsiness. Serving size: one (1) cup brewed tea ingredients: organic lemon balm leaf 1500 mg usda organic/non-gmo project verified 03/23/17