6/case directions: pour 8oz freshly boiled water over 1 tea bag. Cover cup & steep 5-10 minutes. Squeeze tea bag to ensure maximum goodness. Enjoy 3-4 cups per day. Serving size: one (1) cup brewed tea ingredients: organic hibiscus flower 1260 mg proprietary blend: 490 mg organic blackberry leaf, fermented; organic west indian lemongrass leaf usda organic/non-gmo project verified/fair trade certified 03/23/17