6/case directions: pour 8oz freshly boiled water over one (1) tea bag in cup. Cover & steep 10 minutes. Enjoy 3-4 cups daily. Consult your healthcare practitioner before using. Serving size: one (1) cup brewed tea ingredients: organic green tea leaf 1000 mg proprietary blend 1000 mg organic dandelion root roasted organic dandelion root unroasted other ingredients: each tea bag contains approximately 20mg of naturally occurring caffeine from green tea leaf. Usda organic/non-gmo project verified/fair trade certified 03/23/17