6/case directions: pour 8oz freshly boiled water over 1 tea bag. Cover cup & steep 10-15 minutes. Squeeze tea bag to ensure maximum goodness. Enjoy up to 3 cups per day. Do not use this product if you are allergic to plants in the parsley family. Serving size: one (1) cup brewed tea ingredients: organic bitter fennel fruit 2000 mg usda organic/non-gmo project verified 03/23/17