6/case directions: pour 8oz freshly boiled water over 2 tea bags. Cover cup & steep for 10 minutes. Squeeze tea bags to ensure maximum goodness. Enjoy 3-4 cups per day, especially between meals. Do not use this product if you are allergic to plants in the daisy family, or if pregnant/nursing. Serving size: one (1) cup brewed tea (two tea bags) ingredients: organic chamomile flower 1200 mg proprietary blend: 1800 mg organic english lavender flower, organic lemon balm leaf usda organic/non-gmo project verified/fair trade certified 03/23/17