6/ case directions: pour 8oz freshly boiled water over 1 tea bag. Cover cup & steep for 5-10 minutes. Squeeze tea bag to ensure maximum goodness. Enjoy 3-4 cups per day, especially between meals. Do not use this product if you are allergic to plants in the daisy family, or if pregnant/nursing. Serving size: one (1) cup brewed tea ingredients: organic chamomile flower 1300 mg usda organic/non-gmo project verified/fair trade certified 03/23/17