12/case directions: as a dietary supplement, take one (1) softgel twice daily with meals. Consult your physician if you are taking diabetic medication. Serving size: one (1) softgel ingredients: proprietary blend: 140 mg austrian pumpkinseed/extra virgin olive oil cinnamon oleoresin (co2 extract) fenugreek oil (co2 extract) wild cumin wild oregano oil p73 other ingredients: softgels made from 100% beef gelatin 03/13/17