Suggested use: generally 1 vegetable capsule 1-3 times daily. For acute symptoms2-3 capsules 3 times daily with water. Ingredients: wild mediterranean oregano oil 510mg (contains 45mg pure oregano oil which delivers 32mg carvacrol) other ingredients: non-gmo soy lecithin, modified vegetable cellulose, cold pressed extra virgin olive oil. 09/04/09