12/case directions: take one (1) tablet daily, preferably with food. As with any supplement, if you are taking medication, consult your doctor before use. Not formulated for children. Do not exceed recommended use. Serving size: one (1) tablet ingredients: vitamin a (vitamin a acetate & beta carotene) 7,500 iu vitamin c (ascorbic acid) 120 mg vitamin d (as cholecalciferol) 1,000 iu vitamin e (as d-alpha tocopheryl succinate) 100 iu vitamin k (as phytonadione) 100mcg thiamin (as thiamin mononitrate) 25 mg riboflavin (vitamin b2) 25 mg *** niacin (as niacinamide) 50 mg vitamin b6 (as pyridoxine hcl) 40 mg folic acid 800mcg vitamin b12 (as cyanocobalamin) 225mcg biotin 325mcg pantothenic acid (as d-calcium pantothenate) 40 mg calcium 200 mg (from aquamin calcified mineral source red algae lithothamnion sp. [whole plant]) iodine (as potassium iodide) 150mcg magnesium 100 mg (from aquamin calcified mineral source red algae lithothamnion sp. [whole plant], as oxide) zinc (as zinc oxide) 15 mg selenium (as sodium selenate) 250mcg *** copper (as copper sulfate) 2 mg manganese (as manganese sulfate) 5 mg chromium (as chromium picolinate) 250mcg molybdenum (as sodium molybdate) 75mcg orchard fruits blend 30 mg pomegranate (seed); acai extract (whole palm fruit); juice powders; grape; plum; cranberry; blueberry; strawberry; blackberry; bilberry; cherry; apricot; papaya; orange; pineapple garden veggies juice powder blend 30 mg parsley; kale; spinach; wheat grass; brussels sprout; asparagus; broccoli; cauliflower; beet; carrot; cabbage; garlic mind & body energy blend 30 mg ginkgo biloba extract (leaf); siberian eleuthero (root); *** rhodiola rosea extract (root) standardized to 3% rosavins & 1% salidroside; korean ginseng (root); gotu kola (stem, leaf) cardiovascular blend with resveratrol 20 mg hawthorn (berry); japanese knotweed standardized to 50% resveratrol; coenzyme q10 (ubiquinone) cranrx urinary anti-adherence 20 mg 100% whole cranberry fruit solids (early black variety) standardized to pacs (proanthocyanidins) flax lignan blend with sdg lignans 20 mg high lignan flax fiber (seed); flax lignan extract (seed hulls) standardized to 20% secoisolariciresinol diglycoside (sdg) lignans green food/spirulina blend 20 mg spirulina (microalgae); kelp/bladderwrack (whole thallus); *** alfalfa (leaf, stem); barley grass; dandelion (leaf); wheat grass (grass); melissa (leaf); lemon grass (grass); nettle(leaf); blessed thistle (stem/leaf/flower); chlorella (broken-cell microalgae); plantain (leaf); blue green algae (microalgae); cilantro (leaf) organic mushroom defense blend 20 mg cordyceps; reishi; shiitake; hiratake; maitake; yamabushitake; himematsutake; kawaratake; chaga; zhu ling; agarikon; mesima digestive enzyme blend 20 mg concentrated enzyme formula: (protease i, protease ii, peptizyme sp, amylase, lactase, invertase, lipase, cellulase, alpha galactosidase); betaine hcl; bromelain (from pineapple); papain (from papaya) *** citrus bioflavonoid complex 20 mg (from lemon, orange, grapefruit, lime, tangerine) providing; hesperidin, naringin, narirutin, eriocitrin, flavonols and flavones choline (as choline bitartrate) 10 mg inositol 10 mg rutin 5 mg lutein (from marigold) 1 mg boron (as amino acid chelate) 1 mg other ingredients: vegetable stearic acid, cellulose, vegetable modified cellulose gum, silica, vegetable modified cellulose, vegetable magnesium stearate, vegetable glycerin 09/15/17