12/case directions: take one (1) tablet daily, preferably with food. Not formulated for women or children. If you have high blood pressure, have a kidney disorder, taking medications for diabetes or any other medications, consult a healthcare professional before use. Contains the amino acid phenylalanine. Do not exceed recommended use. Serving size: one (1) tablet ingredients: vitamin a (50% {3,750 iu} as vitamin a acetate 7,500 iu & 50% {3,750 iu} as beta carotene) vitamin c (ascorbic acid) 175 mg vitamin d3 (as cholecalciferol) 1,000 iu *** vitamin e (as d-alpha tocopheryl succinate) 120 iu vitamin k1 (as phytonadione) 80 mcg thiamin (as thiamin mononitrate) 25 mg riboflavin (vitamin b2) 25 mg niacin (as niacinamide) 50 mg vitamin b6 (as pyridoxine hcl) 40 mg folic acid 400 mcg vitamin b12 (as cyanocobalamin) 100 mcg biotin 325 mcg pantothenic acid (as d-calcium pantothenate) 40 mg calcium (from aquamin(r) calcified mineral source red algae lithothamnion sp.{whole plant}) 100 mg iodine (as potassium iodide) 150 mcg magnesium (as magnesium oxide & from aquamin calcified *** mineral red algae lithothamnion sp.{whole plant}) 50 mg zinc (as zinc oxide) 30 mg selenium (as sodium selenate) 250 mcg copper (as copper sulfate) 4 mg manganese (as manganese sulfate) 5 mg molybdenum (as sodium molybdate) 75 mcg potassium (as potassium chloride) 5 mg men's blend 101 mg saw palmetto (berry), tomato extract (fruit) providing 1 mg of lycopene orchard fruits/garden veggies blend 60 mg blueberry, orange, carrot, pomegranate, plum, strawberry, apple, beet, tart cherry, pear, tomato, cauliflower, raspberry, aa, asparagus, banana, broccoli, brussels *** sprout, cabbage, cranberry, cucumber, grape, pea, pineapple, pumpkin, spinach energy & endurance blend 30 mg siberian eleuthero (eleutherococcus senticosus) (root), rhodiola rosea extract (root) standardized to 3% rosavins (0.15 mg) & 1% salidroside (0.05 mg), korean ginseng extract (root), gotu kola (stem, leaf) cardio blend 20 mg hawthorn (berry), japanese knotweed (root) standardized to 50% resveratrol (1 mg), coenzyme q10 (ubiquinone) choline (as choline bitartrate) 20 mg citrus bioflavonoid complex 20 mg (from orange, grapefruit, lemon, lime, tangerine) providing: hesperidin, naringin, narirutin, eriocitrin, *** flavonols & flavones daily greens blend 20 mg providing amino acids spirulina, kelp, alfalfa (leaf, stem), barley grass, blessed thistle (stem, leaf, flower), blue green algae (aphanizomenon flos-aquae), chlorella, cilantro (leaf), dandelion (leaf), lemon balm (leaf), lemon grass, nettle (leaf), plantain (leaf), wheat grass digestive enzyme blend 20 mg concentrated enzyme formula (protease i, protease ii, amylase, lactase, peptidase, cellulase, invertase, alpha galactosidase, lipase), betaine hcl, bromelain, papain inositol 20 mg organic mushroom mycelium defense blend 20 mg reishi (ganoderma lucidum), shiitake (lentinula edodes), *** oyster hiratake (pleurotus ostreatus), enokitake (flammulina velutipes), maitake (grifola frondosa), yamabushitake (hericium erinaceus), agarikon (fomitopsis officinalis), chaga (inonotus obliquus), himematsutake (agaricus brasiliensis/blazei), kawaratake (trametes versicolor), mesima (phellinus linteus), zhu ling (grifola umbellata) rutin (sophora japonica) flower bud extract 5 mg lutein (from marigold) 500 mcg other ingredients: cellulose, vegetable stearic acid, vegetable modified cellulose gum, vegetable magnesium stearate, silica, vegetable modified cellulose, vegetable glycerin 02/15/17