12/case directions: take one (1 softgel, two times daily, with a meal. Consult your healthcare professional prior to use. Serving size: one (1) softgel ingredients: borage oil 400 mg gla 70 mg linoleic acid 125 mg oleic acid 55 mg flax oil (linum usitatissimum)(seed) 400 mg alpha linolenic acid 200 mg linolenic acid 50 mg oleic acid 60 mg *** omega-3 fish oil (anchovy, cod, mackerel, sardine) 400 mg epa (eicosapentaenoic acid) 70 mg dha (docosahexaenoic acid) 45 mg other ingredients: gelatin, glycerin, water, mixed natural tocopherols (as preservative), natural lemon oil. Contains fish & soybeans. 10/09/17