6/case directions: pour 8oz freshly boiled water over one (1) tea bag in cup. Cover cup & steep 10-15 minutes. Enjoy 2-3 cups late in the day, including at least 1 cup 30 minutes before bed. For adults only, not recommended for children under 12. Serving size: one (1) cup ingredients: organic valerian root 450 mg organic lemon balm 300 mg organic passionflower 300 mg organic peppermint 300 mg proprietary blend: 150 mg organic caraway fruit, organic licorice root usda organic/non-gmo project verified 03/23/17