6/case directions: pour 8oz freshly boiled water over one (1) tea bag in cup. Cover cup & steep 10-15 minutes. Enjoy 2-3 cups late in the day, including at least 1 cup 30 minutes before bed. For adults only, not recommended for children under 12. Serving size: one (1) cup ingredients: organic passionflower herb 360 mg organic chamomile flower 255 mg organic linden flower 135 mg organic catnip herb 45 mg organic hop strobile 30 mg proprietary blend: 675 mg *** organic spearmint leaf, organic lemon verbena leaf, organic lemon peel, organic west indian lemongrass leaf usda organic/non-gmo project verified/fair trade certified 03/23/17