100/case directions: chew one (1) tablet twice daily (morning and evening) for eight weeks, with food. Thereafter, chew one (1) tablet as needed, for occasional discomfort. Take with food. Serving size: one (1) tablet ingredients: zinc (as zinc l-carnosine) 8 mg l-carnosine (as zinc l-carnosine) 29 mg other ingredients: dextrose, cellulose, magnesium vegetable stearate, natural mint flavor. No dairy/no gluten/zero sugar 03/01/17