12/case directions: adults: take two (2) capsules daily between meals no later than 4 pm. Up to 6 capsules per day may be beneficial as recommended by a nutritionally informed physician. Serving size: two (2) veggie capsules ingredients: glycerophosphocholine (gpc, from alphasize) 300 mg phosphatidylserine (ps, from serinaid) 100 mg other ingredients: dicalcium phosphate, modified cellulose (vegetarian capsule), silicon dioxide, magnesium stearate (vegetable source), magnesium silicate. Contains: soy. Non-gmo/gluten free/vegan 02/23/17