12/case directions: adults, take 3 capsules daily after meals (up to 6 capsules under the supervision of a nutritionally informed physician). Children ages 9-18, take 1 capsule per 40 lbs of body weight, not to exceed 3 capsules daily. Not intended for children under 9 years. Suitable for vegetarians. Serving size: three (3) capsules ingredients: vitamin a (as retinyl palmitate) 5000 iu vitamin c (as ascorbic acid) 300 mg vitamin d (as d3, cholecalciferol) 1600 iu vitamin e (as d-alpha tocopheryl acetate) 30 iu vitamin k (as k2, menaquinone-7) 80 mcg *** thiamin (vitamin b1) (as hydrochloride) 60 mg riboflavin (vitamin b2) 75 mg niacin (vitamin b3) 20 mg niacinamide (vitamin b3) 30 mg vitamin b6 (as pyridoxal-5-phosphate) 20 mg vitamin b6 (as pyridoxine hydrochloride) 30 mg folate (as methylfolate/quatrefolic) 400 mcg vitamin b12 (as methylcobalamin) 1000 mcg biotin 600 mcg pantothenic acid (as calcium pantothenate) 90 mg calcium (as pantothenate, citrate, malate) 20 mg iodine (as potassium iodide) 75 mcg magnesium (as glycinate) 100 mg zinc (as citrate) 25 mg *** selenium (as sodium selenite) 105 mcg copper (as glycinate) 1 mg manganese (as glycinate) 4 mg chromium (as picolinate) 600 mcg molybdenum (as glycinate) 75 mcg potassium (as citrate) 105 mg gamma, beta, delta tocopherols (vitamin e) 90 mg choline (as bitartrate) 100 mg boron (as glycinate) 3 mg silicon (as horsetail extract) 3 mg lutein, carotenoid 3 mg zeaxanthin, carotenoid 300 mcg other ingredients: modified cellulose (vegetarian capsule), ascorbyl palmitate, medium chain triglycerides (mct), silicon dioxide. 8/09/16