12/case directions: take 1 tablespoon daily as a dietary supplement, or as directed by your healthcare professional. May also be taken in milk, juice, or pudding. Shake well before use. Ingredients: calcium 600mg chromium 50mcg magnesium 300mg vanadyl sulfate 3mcg phosphorus 300mg iodine (potassium iodide) 150mcg zinc 22.5mg silica 2mg potassium 99mg boron 1mg manganese 10mg vitamin d 400iu in a base of trace minerals (diatomaceous earth) 10mg other ingredients: distilled purified water, *** carboxymethylcellulose, sorbitol, calcium complex (tricalcium phosphate, calcium gluconate, calcium lactate 5h2o calcium carbonate), magnesium complex (hydroxide, carbonate), potassium complex (chloride carbonate), zinc sulfate, manganese sulfate, ergocalciferol (vitamin d), xanthum gum, potassion iodide, chromium nitrate, sodium selenite, vanilla 10x conc, methyl paraben & propyl paraben. 03/24/17