6/case directions: pour 8oz freshly boiled water over 1 tea bag. Cover cup & steep for 10 minutes. Enjoy 3-5 cups daily. Serving size: one (1) cup brewed tea ingredients: organic bitter fennel 560 mg organic fenugreek 35 mg organic anise fruit 350 mg organic blessed thistle 35 mg organic coriander fruit 210 mg proprietary blend: 560 mg organic spearmint leaf, organic west indian lemongrass leaf, organic lemon verbena leaf, organic marshmallow root. Usda organic/non-gmo project verified 03/23/17