12/case directions: as a dietary supplement for adults, take one (1) vegetarian capsule daily, preferably with a meal, or as directed by a physician. If you are pregnant, nursing, taking medication or have a medical condition, please consult a physician before using this product. Serving size: one (1) vegetarian capsule ingredients: vitamin c (as ascorbic acid) 40 mg folate (as quatrefolic(r)) 800 mcg (6s)-5-methyltetrahydrofolic (mthf), (elemental as 1600 mcg (6s)-5-methyltetrahydrofolic acid glucosamine salt) other ingredients: vegetable capsule (cellulose, water), *** microcrystalline cellulose. Does not contain wheat, gluten, soy, fish, shellfish, peanuts, egg or milk. 12/21/16