24/case directions: take 1 tablet daily preferably with the first meal of the day or as reccommended by your health care professional. Ingredients: vitamin a 437.5mcg (50% as beta carotene, 50% as acetate), vitamin c (as ascorbic acid, calcium ascorbate) 150mg, vitamin d (as cholecalciferol) 2.5mcg, vitamin e 33.5mg (as d-alpha tocopherol), vitamin k1 (as phytonadione) 40mcg, thiamin (vitamin b1) 25mg, riboflavin (vitamin b2) 25mg, niacin 25mg, vitamin b6 (as pyridoxine hcl) 25mg, folate 333.3 mcg dfe, vitamin b12 (as hydroxacobalaimin) 25mcg, biotin 150mcg, pantothenic acid 25mg, calcium (as calcium carbonate and citrate) 100mg, iodine (as potassium iodide) 75mcg, magnesium (as magnesium oxide) 50mg, *** zinc (as zinc oxide) 12.5mg, selenium (as sodium selenite) 100mcg, copper (as copper gluconate) 1mg, manganese (as manganese picolinate) 1mg, chromium (as chromium picolinate) 60mcg, molybdenum (as sodium molybdate) 37.5mcg. Amino acid propietary blend 50mg. Energy blend 50mg. Antioxidant support fruit and vegetable blend 55mg. Enhanced phyto nutrient blend (prostate support) 125mg. Inositol 5mg, silica 2mg, boron 1mg, lutein powder 475 mcg, lycopene 475mcg, astaxanthin 25mcg, zeaxanthin 25mcg, vanadium 5mcg. Other ingredients: choline, dicalcium phosphate, microcrystalline cellulose, croscarmellose sodium, stearic acid, magnesium stearate, pharmaceutical glaze. 02/09/22