12/case directions: for adults: take one (1) capsule twice daily with water to boost healthy testosterone. Check with your doctor before using if you are taking medication or have any medical conditions. Do not exceed the recommended daily intake. Not intended for persons under the age of 18. Serving size: one (1) capsule ingredients: shilajit (mineral pitch) primavie natural mineral substance that exudes from rocks in the high altitude regions of the himalayans. Other ingredients: microcrystalline cellulose, vegetable cellulose (capsule), vegetable magnesium stearate, *** croscarmellose sodium, silicon dioxide. 11/30/17