12/case directions: take two (2) tablets once per day with food. Serving size: two (2) tablets ingredients: chicken collagen type 2 500 mg (containing a naturally occurring mix of type 2 sternal collagen, chondroitin sulfate & hyaluronc acid) proprietary men's joint blend 250 mg bromelain, cinnamon extract, boswelia serrata extract, ginger extract, bioperine black pepper extract. Other ingredients: calcium carbonate, dicalcium phosphate, silicon dioxide, magnesium stearate (vegetable grade). 03/29/17