12/case directions: take one (1) tablet, 20 minutes before bedtime. For best results, allow tablet to dissolve in mouth before swallowing. No water necessary. 100% vegetarian serving size: one (1) tablet ingredients: melatonin 6 mg l-theanine (as suntheanine) 25 mg other ingredients: dextrose, f-melt, artificial flavor system (strawberry), stearic acid, beet root powder, sucralose, magnesium stearate, silica, maltodextrin, gum arabic. 07/27/17