12/case directions: take 1 tablet 20 minutes beofre bedtime. For best results, allow tablet to dissovle in mouth before swallowing. No water necessary. Consult your healtcare professional. Serving size: one (1) tablet ingredients: melatonin 3mg other ingredients: xylitol, cellulose gum, natural flavor system (strawberry), soy polysaccharides, pvp, beet root powder, malic acid, silica, stearic acid, magnesium stearate, citric acid, maltodextrin, modified food starch. No milk, egg, fish, crustacean shellfish, tree nuts, peanuts, yeast, artificial colors, flavors or preservatives. 8/23/16