Directions: take one (1) tablet 20 minutes before bedtime. Serving size: one (1) tablet ingredients: vitamin b-6 (as pyridoxine hydrochloride) 10 mg calcium (from calcium carbonate) 63 mg melatonin 3 mg other ingredients: microcrystalline cellulose, silicon dioxide, stearic acid, magnesium stearate, cellulose gum, maltodextrin, gum arabic, hypromellose. No: milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, yeast, artificial colors or flavors, added sugar or preservatives. Vegetarian. 10/16/17