12/case directions: take one (1) tablet 20 minutes before bedtime. You may experience some residual drowsiness; you may sleep for a full 8 hours after taking this product. Not for use for children under 12 years of age. Consult your healthcare professional before using. Serving size: one (1) tablet ingredients: vitamin b-6 (from pyridoxine hydrochloride) 10 mg melatonin 1 mg other ingredients: cellulose, dibasic calcium phosphate, hypromellose, stearic acid, magnesium stearate, silica, methylcellulose, glycerin. 8/23/16