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12/case directions: to relieve muscle soreness & discomfort due to overexertion & exercise, take two (2) tablets two to three times a day between meals. To support optimal digestion, take two (2) tablets up to three times a day, before each meal. This product is not intended for children. If pregnant, nursing, or taking any medications, consult a healthcare professional before use. Serving size: two (2) tablets ingredients: pancreatic enzymes 10x 325 mg trypsin 75 mg papain 50 mg *** bromelain (2,400 g.d.u./g) 16 mg amylase 10 mg lipase 10 mg lysozyme (egg) 10 mg chymotrypsin 2 mg other ingredients: cellulose, potassium bicarbonate, hypromellose, sodium croscarmellose, magnesium stearate, hydroxypropyl cellulose, silicon dioxide, soy lecithin, carnauba wax. Contains milk, eggs & soy. Gluten-free 11/14/17